2/23/2018

Daily Goal: Exercise at the Wellness Center. Eat gently.

Calories – Target 1300 – Actual 1226

Steps – Target 10,000 – Actual 11,635

Distance – 5.04 miles – cumulative in February – 119.87 miles

Calories burned – Target 2000 – Actual 2311

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 109

Total grams – fat – Target 58 – Actual 64

Total grams – protein – Target 65 – Actual 60

Total weight loss – 68 lbs

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