2/25/2018

Daily Goal: Still cold and rainy. Eat gently. Exercise well.

Calories – Target 1300 – Actual 1284

Steps – Target 10,000 – Actual 7608

Distance – 3.16 miles – cumulative in February – 130.86 miles

Calories burned – Target 2000 – Actual 2061

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 155

Total grams – fat – Target 58 – Actual 43

Total grams – protein – Target 65 – Actual 69

Total weight loss – 68 lbs

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