2/27/2018

Daily Goal: Possibly a few sun breaks today, but still too cold and windy to walk far. Eat gently. Wellness center for exercise.

Calories – Target 1300 – Actual 1227

Steps – Target 10,000 – Actual 14,253

Distance – 6.13 miles – cumulative in February – 144.84 miles

Calories burned – Target 2000 – Actual 2454

Hours with 250 steps – Target 12 – Actual 10

Total grams – carbohydrate – Target 130 – Actual 143

Total grams – fat – Target 58 – Actual 52

Total grams – protein – Target 65 – Actual 54

Total weight loss – 68 lbs

Advertisements