2/17/2018

Daily Goal: Sabbath! Memorial this afternoon.

Calories – Target 1300 – Actual 1237

Steps – Target 10,000 – Actual 14,204

Distance – 6 miles – cumulative in February – 90.55 miles

Calories burned – Target 2000 – Actual 2425

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 137

Total grams – fat – Target 58 – Actual 60

Total grams – protein – Target 65 – Actual 54

Total weight loss – 68 lbs

2/16/2018

Daily Goal: Political meeting this morning. Wellness Center for exercise. Eat gently.

Calories – Target 1300 – Actual 1271

Steps – Target 10,000 – Actual 14,989

Distance – 6.47 miles – cumulative in February – 84.55 miles

Calories burned – Target 2000 – Actual 2465

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 119

Total grams – fat – Target 58 – Actual 43

Total grams – protein – Target 65 – Actual 84

Total weight loss – 68 lbs

2/15/2018

Daily Goal: Cold and rainy again. Wellness Center for exercise. Eat gently.

Calories – Target 1300 – Actual 1226

Steps – Target 10,000 – Actual 14,040

Distance – 5.96 miles – cumulative in February – 78.08 miles

Calories burned – Target 2000 – Actual 2407

Hours with 250 steps – Target 12 – Actual 8

Total grams – carbohydrate – Target 130 – Actual 113

Total grams – fat – Target 58 – Actual 58

Total grams – protein – Target 65 – Actual 70

Total weight loss – 68 lbs

2/14/2018

Daily Goal: Cold and rainy again. Wellness Center for exercise. Eat gently.

Calories – Target 1300 – Actual 1283

Steps – Target 10,000 – Actual 11,807

Distance – 5.22 miles – cumulative in February – 72.12 miles

Calories burned – Target 2000 – Actual 2334

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 103

Total grams – fat – Target 58 – Actual 58

Total grams – protein – Target 65 – Actual 82

Total weight loss – 68 lbs

2/13/2018

Daily Goal: Cold and rainy again. Wellness Center for exercise. Eat gently.

Calories – Target 1300 – Actual 1182

Steps – Target 10,000 – Actual 14,659

Distance – 6.14 miles – cumulative in February – 66.9 miles

Calories burned – Target 2000 – Actual 2439

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 132

Total grams – fat – Target 58 – Actual 57

Total grams – protein – Target 65 – Actual 39

Total weight loss – 68 lbs

2/12/2018

Daily Goal: Cold this morning! Mardi Gras! (Sugar-free syrup for the pancakes.) Wellness Center for exercise.

Calories – Target 1300 – Actual 1071

Steps – Target 10,000 – Actual 14,136

Distance – 5.92 miles – cumulative in February – 60.76 miles

Calories burned – Target 2000 – Actual 2462

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 103

Total grams – fat – Target 58 – Actual 50

Total grams – protein – Target 65 – Actual 43

Total weight loss – 68 lbs

2/11/2018

Daily Goal: Wellness Center for exercise. Residents’ Council this morning. Eat gently.

Calories – Target 1300 – Actual 1261

Steps – Target 10,000 – Actual 6303

Distance – 2.84 miles – cumulative in February – 54.84 miles

Calories burned – Target 2000 – Actual 1948

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 134

Total grams – fat – Target 58 – Actual 56

Total grams – protein – Target 65 – Actual 60

Total weight loss – 68 lbs

2/10/2018

Daily Goal: Sabbath! Maybe veg out watching the Olympics!

Calories – Target 1300 – Actual 1269

Steps – Target 10,000 – Actual 8957

Distance – 3.7 miles – cumulative in February – 52.23 miles

Calories burned – Target 2000 – Actual 2130

Hours with 250 steps – Target 12 – Actual 8

Total grams – carbohydrate – Target 130 – Actual 132

Total grams – fat – Target 58 – Actual 51

Total grams – protein – Target 65 – Actual 64

Total weight loss – 68 lbs

2/9/2018

Daily Goal: Yesterday was a complete disaster, and today isn’t much better. Tomorrow is another day, and it’s Sabbath – the day I quit worrying about diet and exercise and enjoy myself.

Calories – Target 1300 – Actual 2009!!!!

Steps – Target 10,000 – Actual 12,190

Distance – 5.07 miles – cumulative in February – 48.53 miles

Calories burned – Target 2000 – Actual 2321

Hours with 250 steps – Target 12 – Actual 10

Total grams – carbohydrate – Target 130 – Actual 145

Total grams – fat – Target 58 – Actual 116

Total grams – protein – Target 65 – Actual 97

Total weight loss – 68 lbs

2/8/2018

Daily Goal: Drier and warmer today. Exercise at the wellness center. Maybe walk a little. Eat carefully.

Calories – Target 1300 – Actual 1266

Steps – Target 10,000 – Actual 13,548

Distance – 5.57 miles – cumulative in February – 43.46 miles

Calories burned – Target 2000 – Actual 2383

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 116

Total grams – fat – Target 58 – Actual 64

Total grams – protein – Target 65 – Actual 63

Total weight loss – 68 lbs