2/20/2018

Daily Goal: Meeting this afternoon. Exercise at the Wellness Center. Eat gently.

Calories – Target 1300 – Actual 1277

Steps – Target 10,000 – Actual 12,354

Distance – 5.16 miles – cumulative in February – 105.1 miles

Calories burned – Target 2000 – Actual 2331

Hours with 250 steps – Target 12 – Actual 9

Total grams – carbohydrate – Target 130 – Actual 113

Total grams – fat – Target 58 – Actual 58

Total grams – protein – Target 65 – Actual 87

Total weight loss – 68 lbs

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2/19/2018

Daily Goal: Still cold!!! Snow expected later. Bible Study this morning. Exercise at the Wellness Center. Bistro for lunch.

Calories – Target 1300 – Actual 1267

Steps – Target 10,000 – Actual 14,638

Distance – 6.08 miles – cumulative in February – 99.94 miles

Calories burned – Target 2000 – Actual 2464

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 99

Total grams – fat – Target 58 – Actual 49

Total grams – protein – Target 65 – Actual 85

Total weight loss – 68 lbs

2/18/2018

Daily Goal: Cold, cold, cold, cold, cold!!! Exercise at the Wellness Center. Eat gently.

Calories – Target 1300 – Actual 1261

Steps – Target 10,000 – Actual 7842

Distance – 3.31 miles – cumulative in February – 93.86 miles

Calories burned – Target 2000 – Actual 2050

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 102

Total grams – fat – Target 58 – Actual 58

Total grams – protein – Target 65 – Actual 63

Total weight loss – 68 lbs

2/17/2018

Daily Goal: Sabbath! Memorial this afternoon.

Calories – Target 1300 – Actual 1237

Steps – Target 10,000 – Actual 14,204

Distance – 6 miles – cumulative in February – 90.55 miles

Calories burned – Target 2000 – Actual 2425

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 137

Total grams – fat – Target 58 – Actual 60

Total grams – protein – Target 65 – Actual 54

Total weight loss – 68 lbs

2/16/2018

Daily Goal: Political meeting this morning. Wellness Center for exercise. Eat gently.

Calories – Target 1300 – Actual 1271

Steps – Target 10,000 – Actual 14,989

Distance – 6.47 miles – cumulative in February – 84.55 miles

Calories burned – Target 2000 – Actual 2465

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 119

Total grams – fat – Target 58 – Actual 43

Total grams – protein – Target 65 – Actual 84

Total weight loss – 68 lbs

2/15/2018

Daily Goal: Cold and rainy again. Wellness Center for exercise. Eat gently.

Calories – Target 1300 – Actual 1226

Steps – Target 10,000 – Actual 14,040

Distance – 5.96 miles – cumulative in February – 78.08 miles

Calories burned – Target 2000 – Actual 2407

Hours with 250 steps – Target 12 – Actual 8

Total grams – carbohydrate – Target 130 – Actual 113

Total grams – fat – Target 58 – Actual 58

Total grams – protein – Target 65 – Actual 70

Total weight loss – 68 lbs

2/14/2018

Daily Goal: Cold and rainy again. Wellness Center for exercise. Eat gently.

Calories – Target 1300 – Actual 1283

Steps – Target 10,000 – Actual 11,807

Distance – 5.22 miles – cumulative in February – 72.12 miles

Calories burned – Target 2000 – Actual 2334

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 103

Total grams – fat – Target 58 – Actual 58

Total grams – protein – Target 65 – Actual 82

Total weight loss – 68 lbs