3/30/2018

Daily Goal: Exercise well. Eat deliberately.

Calories – Target 1300 – Actual 1264

Steps – Target 10,000 – Actual 15,405

Distance – 6.53 miles – cumulative in March – 176.65 miles

Calories burned – Target 2000 – Actual 2501

Hours with 250 steps – Target 12 – Actual 10

Total grams – carbohydrate – Target 130 – Actual 88

Total grams – fat – Target 58 – Actual 71

Total grams – protein – Target 65 – Actual 65

Total weight loss – 68 lbs

3/29/2018

Daily Goal: Good Friday. Church this evening. Exercise well. Eat deliberately.

Calories – Target 1300 – Actual 1272

Steps – Target 10,000 – Actual 15,576

Distance – 6.6 miles – cumulative in March – 169.12 miles

Calories burned – Target 2000 – Actual 2521

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 117

Total grams – fat – Target 58 – Actual 48

Total grams – protein – Target 65 – Actual 68

Total weight loss – 68 lbs

3/28/2018

Daily Goal: Commissary today. Exercise well. Eat deliberately.

Calories – Target 1300 – Actual 1245

Steps – Target 10,000 – Actual 17,462

Distance – 7.5 miles – cumulative in March – 162.52 miles

Calories burned – Target 2000 – Actual 2619

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 155

Total grams – fat – Target 58 – Actual 37

Total grams – protein – Target 65 – Actual 65

Total weight loss – 68 lbs

3/27/2018

Daily Goal: Exercise well. Eat deliberately.

Calories – Target 1300 – Actual 1239

Steps – Target 10,000 – Actual 15,227

Distance – 6.91 miles – cumulative in March – 165.12 miles

Calories burned – Target 2000 – Actual 2528

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 162

Total grams – fat – Target 58 – Actual 35

Total grams – protein – Target 65 – Actual 80

Total weight loss – 68 lbs

3/26/2018

Daily Goal: Back to Exercise. Eat deliberately. Seder tonight at Temple BethEl

Calories – Target 1300 – Actual 1246

Steps – Target 10,000 – Actual 11,544

Distance – 4.86 miles – cumulative in March – 148.11 miles

Calories burned – Target 2000 – Actual 2297

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 149

Total grams – fat – Target 58 – Actual 37

Total grams – protein – Target 65 – Actual 79

Total weight loss – 68 lbs

3/25/2018

Daily Goal: Holy Week! Back to Exercise. Eat deliberately.

Calories – Target 1300 – Actual 1255

Steps – Target 10,000 – Actual 10,045

Distance – 4.16 miles – cumulative in March – 143.25 miles

Calories burned – Target 2000 – Actual 2174

Hours with 250 steps – Target 12 – Actual 10

Total grams – carbohydrate – Target 130 – Actual 161

Total grams – fat – Target 58 – Actual 44

Total grams – protein – Target 65 – Actual 63

Total weight loss – 68 lbs

3/24/2018

Daily Goal: Sabbath! Rest and eat extravagantly.

Calories – Target 1300 – Actual 1189

Steps – Target 10,000 – Actual 19,450

Distance – 8.38 miles – cumulative in March – 138.09 miles

Calories burned – Target 2000 – Actual 2739

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 103

Total grams – fat – Target 58 – Actual 63

Total grams – protein – Target 65 – Actual 54

Total weight loss – 68 lbs