2/28/2018

Daily Goal: Leadership Council today. Lots of time sitting. Exercise when possible. Eat gently.

Calories – Target 1300 – Actual 1195

Steps – Target 10,000 – Actual 15,426

Distance – 6.76 miles – cumulative in February – 151.6 miles (Whew! I made 150 miles, even though it was a short month)

Calories burned – Target 2000 – Actual 2540

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 83

Total grams – fat – Target 58 – Actual 66

Total grams – protein – Target 65 – Actual 69

Total weight loss – 68 lbs

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