3/1/2018

Daily Goal: Bird walk in the park this morning. Lunch bunch at noon. Exercise this afternoon.

Calories – Target 1300 – Actual 1223

Steps – Target 10,000 – Actual 14,029

Distance – 5.99 miles – cumulative in March – 5.99 miles

Calories burned – Target 2000 – Actual 2429

Hours with 250 steps – Target 12 – Actual 10

Total grams – carbohydrate – Target 130 – Actual 133

Total grams – fat – Target 58 – Actual 58

Total grams – protein – Target 65 – Actual 47

Total weight loss – 68 lbs

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