3/2/2018

Daily Goal: Quiet day today. Exercise this afternoon. Eat gently.

Calories – Target 1300 – Actual 1238

Steps – Target 10,000 – Actual 16,386

Distance – 7.25 miles – cumulative in March – 13.24 miles

Calories burned – Target 2000 – Actual 2606

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 96

Total grams – fat – Target 58 – Actual 52

Total grams – protein – Target 65 – Actual 97

Total weight loss – 68 lbs

Advertisements