3/4/2018

Daily Goal: Quiet day planned. Gazebo Group tonight, followed by Interfaith Ladies Tea. Exercise at the Wellness Center.

Calories – Target 1300 – Actual 1650

Steps – Target 10,000 – Actual 8447

Distance – 3.51 miles – cumulative in March – 22.18 miles

Calories burned – Target 2000 – Actual 2086

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 119

Total grams – fat – Target 58 – Actual 93

Total grams – protein – Target 65 – Actual 91

Total weight loss – 68 lbs

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