3/5/2018

Daily Goal: Another quiet day – no Bible Study. The sun is out, but it’s still too cold to walk far outside. Exercise at the Wellness Center. Eat carefully.

Calories – Target 1300 – Actual 1218

Steps – Target 10,000 – Actual 13,832

Distance – 5.74 miles – cumulative in March – 27.92 miles

Calories burned – Target 2000 – Actual 2429

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 87

Total grams – fat – Target 58 – Actual 53

Total grams – protein – Target 65 – Actual 79

Total weight loss – 68 lbs

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