3/6/2018

Daily Goal: Lunch meeting in Lacey. Exercise at the Wellness Center. Eat carefully.

Calories – Target 1300 – Actual 1186

Steps – Target 10,000 – Actual 16,495

Distance – 7.34 miles – cumulative in March – 35.26 miles

Calories burned – Target 2000 – Actual 2589

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 116

Total grams – fat – Target 58 – Actual 54

Total grams – protein – Target 65 – Actual 69

Total weight loss – 68 lbs

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