3/8/2018

Daily Goal: Exercise at the Wellness Center. Chef’s Table tonight. Eat carefully.

Calories – Target 1300 – Actual 1296

Steps – Target 10,000 – Actual 16,358

Distance – 7.01 miles – cumulative in March – 48.28 miles

Calories burned – Target 2000 – Actual 2530

Hours with 250 steps – Target 12 – Actual 10

Total grams – carbohydrate – Target 130 – Actual 135

Total grams – fat – Target 58 – Actual 59

Total grams – protein – Target 65 – Actual 60

Total weight loss – 68 lbs

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