3/9/2018

Daily Goal: Exercise at the Wellness Center. Eat carefully. Maybe play Mahjong this afternoon.

Calories – Target 1300 – Actual 1671

Steps – Target 10,000 – Actual 15,678

Distance – 7.25 miles – cumulative in March – 55.53 miles

Calories burned – Target 2000 – Actual 2600

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 142

Total grams – fat – Target 58 – Actual 63

Total grams – protein – Target 65 – Actual 111

Total weight loss – 68 lbs

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