3/12/2018

Daily Goal: Well, spring is over and the rains have returned. Eat gently. Exercise well.

Calories – Target 1300 – Actual 1291

Steps – Target 10,000 – Actual 15,486

Distance – 6.55 miles – cumulative in March – 71.44 miles

Calories burned – Target 2000 – Actual 2525

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 97

Total grams – fat – Target 58 – Actual 35

Total grams – protein – Target 65 – Actual 111

Total weight loss – 68 lbs

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