3/13/2018

Daily Goal: Quiet day. Eat gently. Exercise well.

Calories – Target 1300 – Actual 1297

Steps – Target 10,000 – Actual 18,010

Distance – 7.84 miles – cumulative in March – 79.28 miles

Calories burned – Target 2000 – Actual 2650

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 151

Total grams – fat – Target 58 – Actual 54

Total grams – protein – Target 65 – Actual 58

Total weight loss – 68 lbs