3/14/2018

Daily Goal: Quiet day. Eat gently. Exercise well.

Calories – Target 1300 – Actual 1246

Steps – Target 10,000 – Actual 13,178

Distance – 5.7 miles – cumulative in March – 84.98 miles

Calories burned – Target 2000 – Actual 2389

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 125

Total grams – fat – Target 58 – Actual 47

Total grams – protein – Target 65 – Actual 75

Total weight loss – 68 lbs