3/17/2018

Daily Goal: Sabbath! (although I took Friday and Saturday off as well.) Eat gently. Back to exercise.

Calories – Target 1300 – Actual 1353

Steps – Target 10,000 – Actual 8535

Distance – 3.54 miles – cumulative in March – 98.99 miles

Calories burned – Target 2000 – Actual 2101

Hours with 250 steps – Target 12 – Actual 10

Total grams – carbohydrate – Target 130 – Actual 96

Total grams – fat – Target 58 – Actual 84

Total grams – protein – Target 65 – Actual 53

Total weight loss – 68 lbs

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3/16/2018

Daily Goal: Ate way too much yesterday. Hopefully better day today.

Calories – Target 1300 – Actual (at least) 1929

Steps – Target 10,000 – Actual 6568

Distance – 2.71 miles – cumulative in March – 95.45 miles

Calories burned – Target 2000 – Actual 1999

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 195

Total grams – fat – Target 58 – Actual 90

Total grams – protein – Target 65 – Actual 66

Total weight loss – 68 lbs