3/18/2018

Daily Goal: Eat gently. Exercise well.

Calories – Target 1300 – Actual 1212

Steps – Target 10,000 – Actual 15,140

Distance – 6.41 miles – cumulative in March – 104.4 miles

Calories burned – Target 2000 – Actual 2481

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 123

Total grams – fat – Target 58 – Actual 47

Total grams – protein – Target 65 – Actual 78

Total weight loss – 68 lbs

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