3/19/2018

Daily Goal: Eat gently. Exercise well.

Calories – Target 1300 – Actual 1258

Steps – Target 10,000 – Actual 16,197

Distance – 7.15 miles – cumulative in March – 111.55 miles

Calories burned – Target 2000 – Actual 2600

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 90

Total grams – fat – Target 58 – Actual 60

Total grams – protein – Target 65 – Actual 67

Total weight loss – 68 lbs

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