3/20/2018

Daily Goal: Eat gently. Exercise well.

Calories – Target 1300 – Actual 1306

Steps – Target 10,000 – Actual 14,588

Distance – 6.83 miles – cumulative in March – 118.38 miles

Calories burned – Target 2000 – Actual 2463

Hours with 250 steps – Target 12 – Actual 9

Total grams – carbohydrate – Target 130 – Actual 145

Total grams – fat – Target 58 – Actual 52

Total grams – protein – Target 65 – Actual 64

Total weight loss – 68 lbs

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