3/22/2018

Daily Goal: Presbytery meeting all day yesterday. Eat gently. Back to exercise.

Calories – Target 1300 – Actual 1240

Steps – Target 10,000 – Actual 6750

Distance – 2.77 miles – cumulative in March – 121.15 miles

Calories burned – Target 2000 – Actual 2001

Hours with 250 steps – Target 12 – Actual 6

Total grams – carbohydrate – Target 130 – Actual 142

Total grams – fat – Target 58 – Actual 49

Total grams – protein – Target 65 – Actual 59

Total weight loss – 68 lbs

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