3/27/2018

Daily Goal: Exercise well. Eat deliberately.

Calories – Target 1300 – Actual 1239

Steps – Target 10,000 – Actual 15,227

Distance – 6.91 miles – cumulative in March – 165.12 miles

Calories burned – Target 2000 – Actual 2528

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 162

Total grams – fat – Target 58 – Actual 35

Total grams – protein – Target 65 – Actual 80

Total weight loss – 68 lbs

Advertisements