3/28/2018

Daily Goal: Commissary today. Exercise well. Eat deliberately.

Calories – Target 1300 – Actual 1245

Steps – Target 10,000 – Actual 17,462

Distance – 7.5 miles – cumulative in March – 162.52 miles

Calories burned – Target 2000 – Actual 2619

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 155

Total grams – fat – Target 58 – Actual 37

Total grams – protein – Target 65 – Actual 65

Total weight loss – 68 lbs

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