3/29/2018

Daily Goal: Good Friday. Church this evening. Exercise well. Eat deliberately.

Calories – Target 1300 – Actual 1272

Steps – Target 10,000 – Actual 15,576

Distance – 6.6 miles – cumulative in March – 169.12 miles

Calories burned – Target 2000 – Actual 2521

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 117

Total grams – fat – Target 58 – Actual 48

Total grams – protein – Target 65 – Actual 68

Total weight loss – 68 lbs

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