3/30/2018

Daily Goal: Exercise well. Eat deliberately.

Calories – Target 1300 – Actual 1264

Steps – Target 10,000 – Actual 15,405

Distance – 6.53 miles – cumulative in March – 176.65 miles

Calories burned – Target 2000 – Actual 2501

Hours with 250 steps – Target 12 – Actual 10

Total grams – carbohydrate – Target 130 – Actual 88

Total grams – fat – Target 58 – Actual 71

Total grams – protein – Target 65 – Actual 65

Total weight loss – 68 lbs

Advertisements