3/23/2018

Daily Goal: Eat gently. Back to exercise.

Calories – Target 1300 – Actual 1325

Steps – Target 10,000 – Actual 20,084

Distance – 8.56 miles – cumulative in March – 129.71 miles

Calories burned – Target 2000 – Actual 2754

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 112

Total grams – fat – Target 58 – Actual 65

Total grams – protein – Target 65 – Actual 74

Total weight loss – 68 lbs

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3/22/2018

Daily Goal: Presbytery meeting all day yesterday. Eat gently. Back to exercise.

Calories – Target 1300 – Actual 1240

Steps – Target 10,000 – Actual 6750

Distance – 2.77 miles – cumulative in March – 121.15 miles

Calories burned – Target 2000 – Actual 2001

Hours with 250 steps – Target 12 – Actual 6

Total grams – carbohydrate – Target 130 – Actual 142

Total grams – fat – Target 58 – Actual 49

Total grams – protein – Target 65 – Actual 59

Total weight loss – 68 lbs

3/20/2018

Daily Goal: Eat gently. Exercise well.

Calories – Target 1300 – Actual 1306

Steps – Target 10,000 – Actual 14,588

Distance – 6.83 miles – cumulative in March – 118.38 miles

Calories burned – Target 2000 – Actual 2463

Hours with 250 steps – Target 12 – Actual 9

Total grams – carbohydrate – Target 130 – Actual 145

Total grams – fat – Target 58 – Actual 52

Total grams – protein – Target 65 – Actual 64

Total weight loss – 68 lbs

3/19/2018

Daily Goal: Eat gently. Exercise well.

Calories – Target 1300 – Actual 1258

Steps – Target 10,000 – Actual 16,197

Distance – 7.15 miles – cumulative in March – 111.55 miles

Calories burned – Target 2000 – Actual 2600

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 90

Total grams – fat – Target 58 – Actual 60

Total grams – protein – Target 65 – Actual 67

Total weight loss – 68 lbs

3/18/2018

Daily Goal: Eat gently. Exercise well.

Calories – Target 1300 – Actual 1212

Steps – Target 10,000 – Actual 15,140

Distance – 6.41 miles – cumulative in March – 104.4 miles

Calories burned – Target 2000 – Actual 2481

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 123

Total grams – fat – Target 58 – Actual 47

Total grams – protein – Target 65 – Actual 78

Total weight loss – 68 lbs

3/17/2018

Daily Goal: Sabbath! (although I took Friday and Saturday off as well.) Eat gently. Back to exercise.

Calories – Target 1300 – Actual 1353

Steps – Target 10,000 – Actual 8535

Distance – 3.54 miles – cumulative in March – 98.99 miles

Calories burned – Target 2000 – Actual 2101

Hours with 250 steps – Target 12 – Actual 10

Total grams – carbohydrate – Target 130 – Actual 96

Total grams – fat – Target 58 – Actual 84

Total grams – protein – Target 65 – Actual 53

Total weight loss – 68 lbs

3/16/2018

Daily Goal: Ate way too much yesterday. Hopefully better day today.

Calories – Target 1300 – Actual (at least) 1929

Steps – Target 10,000 – Actual 6568

Distance – 2.71 miles – cumulative in March – 95.45 miles

Calories burned – Target 2000 – Actual 1999

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 195

Total grams – fat – Target 58 – Actual 90

Total grams – protein – Target 65 – Actual 66

Total weight loss – 68 lbs