4/29/2018

Daily Goal: Strength training this morning. Eat gently.

Calories – Target 1300 – Actual 1219

Steps – Target 10,000 – Actual 7782

Distance – 3.21 miles – cumulative in April – 135.68 miles (Not going to make 150 miles this month. 3 days in the car did me in)

Calories burned – Target 2000 – Actual 2049

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 152

Total grams – fat – Target 58 – Actual 46

Total grams – protein – Target 65 – Actual 47

Total weight loss – 69 lbs

4/28/2018

Daily Goal: Sabbath! Enjoy yourself!

Calories – Target 1300 – Actual 1283

Steps – Target 10,000 – Actual 13,877

Distance – 5.70 miles – cumulative in April – 132.27 miles (Not going to make 150 miles this month. 3 days in the car did me in)

Calories burned – Target 2000 – Actual 2742

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 102

Total grams – fat – Target 58 – Actual 71

Total grams – protein – Target 65 – Actual 61

Total weight loss – 69 lbs

4/27/2018

Daily Goal: Quiet day. Exercise early. Eat carefully.

Calories – Target 1300 – Actual 1534 (The blizzard did me in…)

Steps – Target 10,000 – Actual 15,206

Distance – 6.26 miles – cumulative in April – 126.57 miles (Not going to make 150 miles this month. 3 days in the car did me in)

Calories burned – Target 2000 – Actual 2470

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 129

Total grams – fat – Target 58 – Actual 88

Total grams – protein – Target 65 – Actual 65

Total weight loss – 69 lbs

4/26/2018

Daily Goal: Quiet day. Exercise early. Eat carefully.

Calories – Target 1300 – Actual 1222

Steps – Target 10,000 – Actual 14,275

Distance – 5.86 miles – cumulative in April – 120.31 miles (Not going to make 150 miles this month. 3 days in the car did me in)

Calories burned – Target 2000 – Actual 2773

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 145

Total grams – fat – Target 58 – Actual 45

Total grams – protein – Target 65 – Actual 62

Total weight loss – 69 lbs

4/25/2018

Daily Goal: Strength training with personal trainer this morning. Keep moving the rest of the day! Eat carefully.

Calories – Target 1300 – Actual 1290

Steps – Target 10,000 – Actual 15,297

Distance – 6.28 miles – cumulative in April – 114.45 miles (Not going to make 150 miles this month. 3 days in the car did me in)

Calories burned – Target 2000 – Actual 2448

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 127

Total grams – fat – Target 58 – Actual 64

Total grams – protein – Target 65 – Actual 60

Total weight loss – 69 lbs

4/24/2018

Daily Goal: Eat carefully, exercise well.

Calories – Target 1300 – Actual 1282

Steps – Target 10,000 – Actual 10,568

Distance – 4.34 miles – cumulative in April – 108.15 miles

Calories burned – Target 2000 – Actual 2223

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 125

Total grams – fat – Target 58 – Actual 65

Total grams – protein – Target 65 – Actual 48

Total weight loss – 69 lbs

4/23/2018

Daily Goal: Busy day today, but still time to exercise. Eat carefully.

Calories – Target 1300 – Actual 1213

Steps – Target 10,000 – Actual 13,469

Distance – 5.55 miles – cumulative in April – 103.81 miles

Calories burned – Target 2000 – Actual 2398

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 88

Total grams – fat – Target 58 – Actual 67

Total grams – protein – Target 65 – Actual 70

Total weight loss – 69 lbs

4/22/2018

Daily Goal: Strength training with Colin this morning. Eat carefully. Still get the steps in.

Calories – Target 1300 – Actual 1180

Steps – Target 10,000 – Actual 7090

Distance – 2.91 miles – cumulative in April – 98.26 miles

Calories burned – Target 2000 – Actual 2033

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 90

Total grams – fat – Target 58 – Actual 64

Total grams – protein – Target 65 – Actual 57

Total weight loss – 69 lbs

4/21/2018

Daily Goal: Sabbath! Rest and enjoy!

Calories – Target 1300 – Actual 1260

Steps – Target 10,000 – Actual 11,422

Distance – 4.73 miles – cumulative in April – 95.35 miles

Calories burned – Target 2000 – Actual 2261

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 183

Total grams – fat – Target 58 – Actual 52

Total grams – protein – Target 65 – Actual 39

Total weight loss – 69 lbs

4/20/2018

Daily Goal: Farmer’s market this morning, petition gathering this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1230

Steps – Target 10,000 – Actual 13.226

Distance – 5.43 miles – cumulative in April – 90.62 miles

Calories burned – Target 2000 – Actual 2331

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 157

Total grams – fat – Target 58 – Actual 41

Total grams – protein – Target 65 – Actual 61

Total weight loss – 69 lbs