4/1/2018

Daily Goal: The sun is out, but it’s pretty cold. Exercise at the wellness center. Eat deliberately.

Calories – Target 1300 – Actual 1299

Steps – Target 10,000 – Actual 9547

Distance – 3.99 miles – cumulative in April – 3.99 miles

Calories burned – Target 2000 – Actual 2143

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 101

Total grams – fat – Target 58 – Actual 71

Total grams – protein – Target 65 – Actual 63

Total weight loss – 68 lbs

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