4/2/2018

Daily Goal: Exercise at the wellness center. Eat deliberately.

Calories – Target 1300 – Actual 1267

Steps – Target 10,000 – Actual 14,882

Distance – 6.11 miles – cumulative in April – 10.1 miles

Calories burned – Target 2000 – Actual 2474

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 99

Total grams – fat – Target 58 – Actual 59

Total grams – protein – Target 65 – Actual 67

Total weight loss – 68 lbs