4/3/2018

Daily Goal: Exercise at the wellness center. Eat deliberately.

Calories – Target 1300 – Actual 1266

Steps – Target 10,000 – Actual 15,036

Distance – 6.33 miles – cumulative in April – 16.43 miles

Calories burned – Target 2000 – Actual 2474

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 111

Total grams – fat – Target 58 – Actual 62

Total grams – protein – Target 65 – Actual 66

Total weight loss – 69 lbs

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