4/4/2018

Daily Goal: Exercise at the wellness center. Dinner with the Griffins tonight.

Calories – Target 1300 – Actual 1342

Steps – Target 10,000 – Actual 10,9660

Distance – 4.5 miles – cumulative in April – 20.93 miles

Calories burned – Target 2000 – Actual 2235

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 135

Total grams – fat – Target 58 – Actual 59

Total grams – protein – Target 65 – Actual 73

Total weight loss – 69 lbs

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