4/5/2018

Daily Goal: Lunch Bunch today – eat carefully. Exercise at Wellness Center. Schedule Personal Trainer time with Colin.

Calories – Target 1300 – Actual 1511

Steps – Target 10,000 – Actual 13,331

Distance – 5.34 miles – cumulative in April – 26.27 miles

Calories burned – Target 2000 – Actual 2373

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 143

Total grams – fat – Target 58 – Actual 69

Total grams – protein – Target 65 – Actual 85

Total weight loss – 69 lbs