4/6/2018

Daily Goal: Leadership Forum today. Exercise at Wellness Center. Eat gently.

Calories – Target 1300 – Actual 1237

Steps – Target 10,000 – Actual 12,204

Distance – 5.01 miles – cumulative in April – 31.28 miles

Calories burned – Target 2000 – Actual 2296

Hours with 250 steps – Target 12 – Actual 9

Total grams – carbohydrate – Target 130 – Actual 107

Total grams – fat – Target 58 – Actual 53

Total grams – protein – Target 65 – Actual 63

Total weight loss – 69 lbs