4/8/2018

Daily Goal: Back to the week. Exercise at the Wellness Center. Eat carefully.

Calories – Target 1300 – Actual 1282

Steps – Target 10,000 – Actual 8242

Distance – 3.39 miles – cumulative in April – 41 miles

Calories burned – Target 2000 – Actual 2078

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 126

Total grams – fat – Target 58 – Actual 55

Total grams – protein – Target 65 – Actual 74

Total weight loss – 69 lbs

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