4/9/2018

Daily Goal: The rain continues. Exercise at the Wellness Center. Eat carefully.

Calories – Target 1300 – Actual 1237

Steps – Target 10,000 – Actual 12,541

Distance – 5.17 miles – cumulative in April – 46.17 miles

Calories burned – Target 2000 – Actual 2349

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 103

Total grams – fat – Target 58 – Actual 44

Total grams – protein – Target 65 – Actual 69

Total weight loss – 69 lbs

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