4/10/2018

Daily Goal: The rain continues. Exercise at the Wellness Center. Mexican for lunch. Eat carefully.

Calories – Target 1300 – Actual 1260

Steps – Target 10,000 – Actual 13,788

Distance – 5.72 miles – cumulative in April – 51.89 miles

Calories burned – Target 2000 – Actual 2398

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 148

Total grams – fat – Target 58 – Actual 50

Total grams – protein – Target 65 – Actual 52

Total weight loss – 69 lbs

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