4/11/2018

Daily Goal: The rain continues. Church meetings all day. Exercise, if possible.

Calories – Target 1300 – Actual 1190

Steps – Target 10,000 – Actual 10,190

Distance – 4.24 miles – cumulative in April – 56.13 miles

Calories burned – Target 2000 – Actual 2196

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 143

Total grams – fat – Target 58 – Actual 68

Total grams – protein – Target 65 – Actual 71

Total weight loss – 69 lbs

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