4/16/2018

Daily Goal: Back to the regular routine. I have an appointment for Fitness Training today (finally). Eat gently.

Calories – Target 1300 – Actual 1290

Steps – Target 10,000 – Actual 5217

Distance – 2.14 miles – cumulative in April – 68.51 miles

Calories burned – Target 2000 – Actual 1937

Hours with 250 steps – Target 12 – Actual 6

Total grams – carbohydrate – Target 130 – Actual 145

Total grams – fat – Target 58 – Actual 56

Total grams – protein – Target 65 – Actual 53

Total weight loss – 69 lbs

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