4/17/2018

Daily Goal: Get the step count up! Eat gently.

Calories – Target 1300 – Actual 1279

Steps – Target 10,000 – Actual 11,738

Distance – 4.84 miles – cumulative in April – 73.35 miles

Calories burned – Target 2000 – Actual 2284

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 140

Total grams – fat – Target 58 – Actual 57

Total grams – protein – Target 65 – Actual 54

Total weight loss – 69 lbs