4/22/2018

Daily Goal: Strength training with Colin this morning. Eat carefully. Still get the steps in.

Calories – Target 1300 – Actual 1180

Steps – Target 10,000 – Actual 7090

Distance – 2.91 miles – cumulative in April – 98.26 miles

Calories burned – Target 2000 – Actual 2033

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 90

Total grams – fat – Target 58 – Actual 64

Total grams – protein – Target 65 – Actual 57

Total weight loss – 69 lbs