4/23/2018

Daily Goal: Busy day today, but still time to exercise. Eat carefully.

Calories – Target 1300 – Actual 1213

Steps – Target 10,000 – Actual 13,469

Distance – 5.55 miles – cumulative in April – 103.81 miles

Calories burned – Target 2000 – Actual 2398

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 88

Total grams – fat – Target 58 – Actual 67

Total grams – protein – Target 65 – Actual 70

Total weight loss – 69 lbs

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