4/24/2018

Daily Goal: Eat carefully, exercise well.

Calories – Target 1300 – Actual 1282

Steps – Target 10,000 – Actual 10,568

Distance – 4.34 miles – cumulative in April – 108.15 miles

Calories burned – Target 2000 – Actual 2223

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 125

Total grams – fat – Target 58 – Actual 65

Total grams – protein – Target 65 – Actual 48

Total weight loss – 69 lbs

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