4/25/2018

Daily Goal: Strength training with personal trainer this morning. Keep moving the rest of the day! Eat carefully.

Calories – Target 1300 – Actual 1290

Steps – Target 10,000 – Actual 15,297

Distance – 6.28 miles – cumulative in April – 114.45 miles (Not going to make 150 miles this month. 3 days in the car did me in)

Calories burned – Target 2000 – Actual 2448

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 127

Total grams – fat – Target 58 – Actual 64

Total grams – protein – Target 65 – Actual 60

Total weight loss – 69 lbs

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