4/26/2018

Daily Goal: Quiet day. Exercise early. Eat carefully.

Calories – Target 1300 – Actual 1222

Steps – Target 10,000 – Actual 14,275

Distance – 5.86 miles – cumulative in April – 120.31 miles (Not going to make 150 miles this month. 3 days in the car did me in)

Calories burned – Target 2000 – Actual 2773

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 145

Total grams – fat – Target 58 – Actual 45

Total grams – protein – Target 65 – Actual 62

Total weight loss – 69 lbs

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