4/29/2018

Daily Goal: Strength training this morning. Eat gently.

Calories – Target 1300 – Actual 1219

Steps – Target 10,000 – Actual 7782

Distance – 3.21 miles – cumulative in April – 135.68 miles (Not going to make 150 miles this month. 3 days in the car did me in)

Calories burned – Target 2000 – Actual 2049

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 152

Total grams – fat – Target 58 – Actual 46

Total grams – protein – Target 65 – Actual 47

Total weight loss – 69 lbs

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