4/22/2018

Daily Goal: Strength training with Colin this morning. Eat carefully. Still get the steps in.

Calories – Target 1300 – Actual 1180

Steps – Target 10,000 – Actual 7090

Distance – 2.91 miles – cumulative in April – 98.26 miles

Calories burned – Target 2000 – Actual 2033

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 90

Total grams – fat – Target 58 – Actual 64

Total grams – protein – Target 65 – Actual 57

Total weight loss – 69 lbs

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4/21/2018

Daily Goal: Sabbath! Rest and enjoy!

Calories – Target 1300 – Actual 1260

Steps – Target 10,000 – Actual 11,422

Distance – 4.73 miles – cumulative in April – 95.35 miles

Calories burned – Target 2000 – Actual 2261

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 183

Total grams – fat – Target 58 – Actual 52

Total grams – protein – Target 65 – Actual 39

Total weight loss – 69 lbs

4/20/2018

Daily Goal: Farmer’s market this morning, petition gathering this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1230

Steps – Target 10,000 – Actual 13.226

Distance – 5.43 miles – cumulative in April – 90.62 miles

Calories burned – Target 2000 – Actual 2331

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 157

Total grams – fat – Target 58 – Actual 41

Total grams – protein – Target 65 – Actual 61

Total weight loss – 69 lbs

4/19/2018

Daily Goal: Better day yesterday, keep it up. Eat carefully.

Calories – Target 1300 – Actual 1166

Steps – Target 10,000 – Actual 14,360

Distance – 5.92 miles – cumulative in April – 85.19 miles

Calories burned – Target 2000 – Actual 2407

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 85

Total grams – fat – Target 58 – Actual 55

Total grams – protein – Target 65 – Actual 69

Total weight loss – 69 lbs

4/18/2018

Daily Goal: Better day yesterday, keep it up. Eat carefully.

Calories – Target 1300 – Actual 1262

Steps – Target 10,000 – Actual 14,411

Distance – 5.92 miles – cumulative in April – 79.27 miles

Calories burned – Target 2000 – Actual 2402

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 90

Total grams – fat – Target 58 – Actual 60

Total grams – protein – Target 65 – Actual 70

Total weight loss – 69 lbs

4/17/2018

Daily Goal: Get the step count up! Eat gently.

Calories – Target 1300 – Actual 1279

Steps – Target 10,000 – Actual 11,738

Distance – 4.84 miles – cumulative in April – 73.35 miles

Calories burned – Target 2000 – Actual 2284

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 140

Total grams – fat – Target 58 – Actual 57

Total grams – protein – Target 65 – Actual 54

Total weight loss – 69 lbs

4/16/2018

Daily Goal: Back to the regular routine. I have an appointment for Fitness Training today (finally). Eat gently.

Calories – Target 1300 – Actual 1290

Steps – Target 10,000 – Actual 5217

Distance – 2.14 miles – cumulative in April – 68.51 miles

Calories burned – Target 2000 – Actual 1937

Hours with 250 steps – Target 12 – Actual 6

Total grams – carbohydrate – Target 130 – Actual 145

Total grams – fat – Target 58 – Actual 56

Total grams – protein – Target 65 – Actual 53

Total weight loss – 69 lbs