5/29/2018

Daily Goal: Nice, normal day. Exercise this afternoon. Eat gently.

Calories – Target 1300 – Actual 1283

Steps – Target 10,000 – Actual 10,933

Distance – 4.54 miles – cumulative in May – 130.08 miles (at least I made it to 100 miles this month).

Calories burned – Target 2000 – Actual 2591

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 93

Total grams – fat – Target 58 – Actual 61

Total grams – protein – Target 65 – Actual 100

Total weight loss – 69 lbs

5/28/2018

Daily Goal: Managed to eat all the calories for a day at supper last night. Back to reasonable eating and personal trainer today.

Calories – Target 1300 – Actual 1230

Steps – Target 10,000 – Actual 5391

Distance – 2.27 miles – cumulative in May – 125.54 miles (at least I made it to 100 miles this month).

Calories burned – Target 2000 – Actual 1902

Hours with 250 steps – Target 12 – Actual 9

Total grams – carbohydrate – Target 130 – Actual 148

Total grams – fat – Target 58 – Actual 49

Total grams – protein – Target 65 – Actual 53

Total weight loss – 69 lbs

5/28/2018

Daily Goal: No food until after my med test this afternoon.

Calories – Target 1300 – Actual 1230

Steps – Target 10,000 – Actual 10,105

Distance – 4.17 miles – cumulative in May – 123.27 miles (at least I made it to 100 miles this month).

Calories burned – Target 2000 – Actual 2227

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 98

Total grams – fat – Target 58 – Actual 50

Total grams – protein – Target 65 – Actual 97

Total weight loss – 69 lbs

5/27/2018

Daily Goal: Memorial Day. Eat carefully, Hit the wellness center this afternoon.

Calories – Target 1300 – Actual 1251

Steps – Target 10,000 – Actual 5547

Distance – 2.33 miles – cumulative in May – 119.1 miles (at least I made it to 100 miles this month).

Calories burned – Target 2000 – Actual 1941

Hours with 250 steps – Target 12 – Actual 9

Total grams – carbohydrate – Target 130 – Actual 82

Total grams – fat – Target 58 – Actual 70

Total grams – protein – Target 65 – Actual 74

Total weight loss – 69 lbs

5/26/2018

Daily Goal: Sabbath. Enjoy myself.

Calories – Target 1300 – Actual 1293

Steps – Target 10,000 – Actual 12,306

Distance – 5.05 miles – cumulative in May – 116.77 miles (at least I made it to 100 miles this month).

Calories burned – Target 2000 – Actual 2312

Hours with 250 steps – Target 12 – Actual 10

Total grams – carbohydrate – Target 130 – Actual 129

Total grams – fat – Target 58 – Actual 68

Total grams – protein – Target 65 – Actual 62

Total weight loss – 69 lbs

5/25/2018

Daily Goal: Farmer’s market this morning followed by a trip to the mall. Do my “trainer” exercises by myself. Watch the carbs.

Calories – Target 1300 – Actual 1280

Steps – Target 10,000 – Actual 16,544

Distance – 6.8 miles – cumulative in May – 111.72 miles (at least I made it to 100 miles this month).

Calories burned – Target 2000 – Actual 2579

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 130

Total grams – fat – Target 58 – Actual 57

Total grams – protein – Target 65 – Actual 67

Total weight loss – 69 lbs

5/24/2018

Daily Goal: Owen Beach walk this afternoon. Watch the carbs.

Calories – Target 1300 – Actual 1227

Steps – Target 10,000 – Actual 11,179

Distance – 4.66 miles – cumulative in May – 104.92 miles (at least I made it to 100 miles this month).

Calories burned – Target 2000 – Actual 2634

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 119

Total grams – fat – Target 58 – Actual 42

Total grams – protein – Target 65 – Actual 77

Total weight loss – 69 lbs