4/30/2018

Daily Goal: Busy day today. Exercise this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1267

Steps – Target 10,000 – Actual 13.131

Distance – 5.41 miles – cumulative in April – 140.99 miles (Not going to make 150 miles this month. 3 days in the car did me in)

Calories burned – Target 2000 – Actual 2758

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 96

Total grams – fat – Target 58 – Actual 53

Total grams – protein – Target 65 – Actual 79

Total weight loss – 69 lbs

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