5/1/2018

Daily Goal: Lunch meeting today. Eat carefully. Exercise this afternoon.

Calories – Target 1300 – Actual 1257

Steps – Target 10,000 – Actual 11,676

Distance – 4.81 miles – cumulative in April – 4.81 miles

Calories burned – Target 2000 – Actual 2282

Hours with 250 steps – Target 12 – Actual 10

Total grams – carbohydrate – Target 130 – Actual 112

Total grams – fat – Target 58 – Actual 53

Total grams – protein – Target 65 – Actual 65

Total weight loss – 69 lbs

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