5/3/2018

Daily Goal: Eat carefully. Bird walk this morning. Strength exercise this afternoon and more cardio.

Calories – Target 1300 – Actual 1236

Steps – Target 10,000 – Actual 10,567

Distance – 4.38 miles – cumulative in April – 13.4 miles

Calories burned – Target 2000 – Actual 2224

Hours with 250 steps – Target 12 – Actual 10

Total grams – carbohydrate – Target 130 – Actual 143

Total grams – fat – Target 58 – Actual 34

Total grams – protein – Target 65 – Actual 58

Total weight loss – 69 lbs

5/2/2018

Daily Goal: Eat carefully. Exercise this afternoon, including strength.

Calories – Target 1300 – Actual 1216

Steps – Target 10,000 – Actual 10,203

Distance – 4.21 miles – cumulative in April – 9.02 miles

Calories burned – Target 2000 – Actual 2539

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 103

Total grams – fat – Target 58 – Actual 45

Total grams – protein – Target 65 – Actual 107

Total weight loss – 69 lbs